RHS Virtual Sports Day

Score Card

The PE Department have split the week into 3 areas –

Monday – Fitness Tasks (Miss Marshall and Mr Terris) 

Wednesday – Skill Tasks (Mr. Lane and Miss MacMillan) 

Friday – Health and Wellbeing Tasks (Miss Mackay, Mrs Clark and Mr Gair) 

Tasks will be posted on –

  • Website
  • Twitter (@rhs_hwb) – give us a follow for useful links and videos.

Monday –  (Miss Marshall and Mr Terris) 

Wednesday –(Mr. Lane and Miss MacMillan)

Friday –  (Miss Mackay, Mrs Clark and Mr Gair) 

S3 Elective Dance



Physical Education will enable learners to develop the skills, knowledge and understanding required to perform effectively in a wide range of physical activities.
Learners will work both independently and co-operatively to develop thinking and interpersonal skills. This makes Physical Education an ideal platform for developing confidence, resilience, responsibility and working with others.
Experiential learning activities will encourage learners to develop the skills, knowledge and understanding of the benefits to mental, emotional, social, and physical wellbeing of participation in physical activities.
Learning about physical education is enhanced by participating on a regular basis in a wide range of purposeful, challenging, progressive and enjoyable physical activities with personalisation and choice built in for all learners.


S1-S6 Core PE
National 3, 4 & 5 PE
Higher PE
Sports Leaders

Athletics                     Hockey                        Table Tennis

Badminton                Lacrosse                      Volleyball

Basketball                  Rugby            

Cricket                         Scottish Country Dancing    

Dance                           Short Tennis              

Fitness                         Softball          

Football                       Swimming                



  • Sportsmanship
  • Resilience
  • Co-operate
  • Responsibility
  • Tolerant
  • Fair


  • First Aid Trainer
  • Fitness/Sports Instructor
  • Health Mentor
  • Lifeguard
  • Personal Trainer
  • PE Teacher
  • Physiotherapist
  • Sports Centre/Gym Administrator
  • Sports Centre/Gym Manager

What Can I Do? – College Examples

  • NQ Sport & Fitness
  • HNC/HND Fitness Health & Exercise
  • HNC/HND Sports Coaching with Development of Sport
  • NQ/HND Professional Stage Dance
  • NQs in Instructing Exercise & Fitness; Exercise with Music

What Can I Do? – University Examples

  • BSc Applied Sport & Fitness
  • BEd Physical Education
  • BEd Primary Education
  • BSc Sport & Recreation Management
  • Sports Science
  • Physiotherapy